Avoid chemical cleaners and solvents that may damage plastic components. The great thing about old gps watches like the garmin 405 is that they still track gps just as well as the new ones. Forerunner 45 syncing your data with the garmin connect app. Press and hold down both the startstop and lapreset buttons these are the two silver buttons on the right hand side. Follow the onscreen instructions to download and install ant. Garmin forerunner 405 410 user manual click here to download the user manual for garmin forerunner 405, and here for forerunner 410. Manual name revision revision date part number action. The garmin forerunner 405 is a classic gps watch by garmin. Configure your forerunner the first time you use your forerunner, follow the onscreen instructions to learn. Need a little nudge to help you stick to your training plan. Charge the forerunner for at least 3 hours before using it. Your device periodically syncs data with the garmin connect app automatically. Forerunner 405 owner s manual creating courses use garmin connect or garmin training center to create courses and course points and transfer them to your forerunner.
Using the table on page 6, select 010 to set your activity class. Quick video to show what to do when your forerunner 405 acts funny, bricks itself, or other issues. Owners manual, important safety and product information, instructions manual, quick start manual, user manual, declaration of conformity. Configure your forerunner the first time you use your forerunner, follow the onscreen instructions to learn how to use the bezel, set your user profile, and configure the forerunner. Press quit forerunner 405 owners manual menu select. Press quit forerunner 405 owner s manual menu select courses. Contact garmin product support if you have any questions. I picked up the forerunner 405 back when it first came out this spring, and have been using it over the summer and into early fall. The length of time a fully charged battery will last depends upon usage.
Forerunner 410 owners manual 5 getting started configure your device the first time you use your device, follow the onscreen instructions to learn how to use the bezel, set your user profile, and configure the device. The garmin forerunner 405 gps watch was a leader in running and cross training watches in 2008. Select yes to add the activity to your list of favorites. Garmin forerunner 405 410 setting your backlight running in the dark duration. Manuals manuals and user guides for garmin forerunner 405. With forerunner 405 you can share your locations, advanced workouts and courses wirelessly with other forerunner 405 users. Always consult your physician before you begin or modify any exercise program. Bike mount instructions, c, sep 2009, 1900083908, download.
Click here to download the user manual for garmin forerunner 405, and here for forerunner 410. Forerunner 405 owners manual creating courses use garmin connect or garmin training center to create courses and course points and transfer them to your forerunner. Great interactive website for keeping the run data. View and download garmin forerunner 405 owners manual online. The heart rate icon on the timer page changes from flashing to. Training description training frequency training time per week 0 no exercise 1 occasional, light exercise. With the forerunner 405, garmin has finally put thepower of gps locationbased date into a sleek sport watch that can be worn all day. Wrap the strap around your chest and attach it to the other side of the heart rate monitor. Garmin gpsenabled sports watch with wireless sync owners manual. Forerunner 405 black, usb ant stick, ac charger, charging clip, owners manual, quick reference guide. Garmin forerunner 405 user manual 12 pages manuals directory.
You can read the recommendations in the user guide, the technical guide or the installation guide for garmin forerunner. Turn on the forerunner and bring it within range 3 meters of the heart rate monitor. Do not store the forerunner where prolonged exposure to temperature. When done correctly, the screen should go blank and the into screen should appear. Perfect your running form with detailed running dynamics 6 such as ground contact time balance, stride length, vertical ratio and more. Forerunner 645 music includes the garmin pay contactless payment solution 5, so you can make secure payments using just your watch. Garmin forerunner 405 troubleshooting, repair, and service manuals. User manual garmin forerunner 405cx my pdf manuals. Charge the battery your forerunner ships with the power off to conserve the battery. We have 8 garmin forerunner 405 manuals available for free pdf download.
Garmin forerunner 405 quick start manual pdf download. Your device comes preloaded with a number of common indoor and outdoor activities. If this software is uploaded to a device other than that for which it is designed, you will not be able to operate that device. See the important safety and product information guide in the product box for product warnings and other important information contact garmin. You can find many of them available for sale on ebay for a steal. Watch garmin forerunner 405 declaration of conformity.
Garmin forerunner 405 with hrm and usb ant stick black. Gpsenabled forerunner sports watch 12 pages watch garmin forerunner 230 owners manual 20 pages watch garmin forerunner 645 owners manual. How to replace battery in garmin forerunner 405 orm. I purchased a forerunner 405 about 2 months ago and have have enjoyed it. Bring the forerunner within range 3 m of the heart rate monitor. The pairing process only takes a few seconds when the accessories are activated and functioning correctly.
Garmin forerunner 405 410 clearing your user data hard reset duration. Now you can send your favorite workout to your buddy to try, or compete against a friends recorded course. Garmin forerunner 405cx owners manual pdf download. Forerunner 405cx quick start manual the forerunner uses your user profile to calculate calorie consumption. Owners manual, important safety and product information, instructions manual, quick start manual, user manual, declaration of conformity garmin forerunner 405 manuals if youve already paired your 405 with the. Keep these two buttons pressed in for 6 seconds and the screen will go blank. Garmin forerunner 405 410 soft reset avoiding chores. At the time it appeared to offer everything i might want from a running watch sleek design, gps enabled and compatible with all my existing garmin. Important safety and product information, c, may 2017, 190007207h, download. And its highsensitivity gps receiver provides improved tracking under trees and near tall buildings. Forerunner 405 and garmin connect make it easy to create and track your individual goals. Forerunner 405 sports a unique design that gives the gps antenna a better view of the sky, so it can get a stronger signal during your run.